Grief Loss Life Transitions - Reduce Stress and Anxiety
The short and to the point!
When not outside surround yourself with plants- they add relaxing aroma and remove particulates from the air.
Making Healthy Decisions
When we are grieving or experiencing loss we may not come the best decisions. Some may lead us astray. Confusion, lack of clarity, low mood or self worth are iften symptoms of grief loss and life transitions. Slow down, stay on the right path. Like the photo says - make safe decisions!
Rest and Repair after grief loss and life transitions. Self care is key to resiliency.
Ahh Sunrise followed by Moonrise
This small sample of research inspires me to get out off the couch and be in nature more!
Healthy Tea from My Own Tree
Nature Heals - Here is research that affirms.
Face in the Sunrise Mist
We are part of nature ... not apart from nature.
Charlollottetown PEI Book Signing
Comfort in time of spring flooding
This image was captured a few years ago and is in one of the areas of record breaking floods along the (Kennebecasis River) St John River near Saint John New Brunswick Canada … Peace
Following My Call
After 12 years as Director of Spiritual and Religious Care at St Joseph's Hospital I am following my call to provide Grief Loss and Life Transition Counselling in Private Practice. I have moved to a very dynamic community Outflow Ministries. Outflow provides housing, training and support for people living on the streets of Saint John. I will provide some pro bono counselling/support along with fee for service.
Enter into the Chaos of Ourselves or Others
Healing Effects of Nature Interactive Workshop
Principle and Foundation of Discernment - St Ignatius